In an age where medicine is more expensive than ever before, and people are more interesting in finding out more about issues on health, Dr Firshiein brings us a book which tells you how to stay healthy using Vitamins and supplements. The book shows you how each vitamin can help you live healthy-minus the side effects. Dr Firshein lists 20 cutting edge nutrients which can help us achieve better health and avoid illness. It also lists vitamins and nutrients that can help treat ailments such as asthama, arthritis, heart desease, cartaract, constipation depresion, diabetes ... and so on. It lists the goodness of all the nutrients beneficial to you and where to source them, like flaxseed, fish oils, probiotics and the benefits of all the vitamins as natural medication. Key Selling Points : 1 There is a growing interest in the field of health. 2 Covers the The co-relation between vitamins and health. 3 The latest studies on various vitamin supplements. 4 Shows how simple vitamins can help you tackle conditions from stress to cancer.