Gloria and Jerre have successfully created a handbook that simplifies the essentials of proper nutrition and supplementation. It is a fantastic reference for anyone looking to improve their health. FOOD SUPPLEMENTS are part of a multi-billion dollar industry that is poorly regulated and loosely controlled. Some supplements are good, some are bad, and a few are totally terrific. Can you tell the difference? Cancer, heart disease, diabetes, birth defects, and other common disorders have been linked to nutritional deficiencies. This book will help you arm yourself with contemporary knowledge and penetrating questions as you search for the best supplements in the world.