Help Yourself Get Unstuck was written as a tool to get you through the worst times of your life, to accompany you on your journey from survival to living and enjoying life. When you feel you are sinking in emotional and mental quicksand and you feel that there is no escape or respite from your circumstances, this very easy to read book is your friend that guides you towards choices and options available to you when you thought you had none. This book is not here to preach or get you on any spiritual path. It is simply written to get you to transform yourself, by making some very basic choices in order for you to be happy being yourself and get what you want for and from yourself and your life. This book doesn't require or demand a lot from you at this point and time of your life. All you need is to do is read it and spare a few minutes every day to work on yourself by following the easy to do exercises, visualisations, mantras and other techniques that allow you to regain control over your life and self.