• The Book Of Sleep: 75 Strategies to Relieve Insomnia

The Book Of Sleep: 75 Strategies to Relieve Insomnia

Dr. Nicole Moshfegh
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  • Rs495.00

About This Book

Fall asleep, stay asleep, wake up rested―proven

strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia

The Book of Sleep includes:

➢ Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.

➢ What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.

➢ Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Book Details

Language: English
Publisher: Embassy Books
Stock Code: 9789389995435
UPC: 1
Paper Count: 232
Book Format: Paperback
ISBN: 9789389995435
Publishing Year: 2023

Expected Delivery: 7-8 Days
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