Fall asleep, stay asleep, wake up rested―proven

strategies for beating insomnia.

The Book of Sleep includes:

➢ Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.

➢ What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.

➢ Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.