The Book Of Sleep: 75 Strategies to Relieve Insomnia
About This Book
Fall asleep, stay asleep, wake up rested―proven
strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia
The Book of Sleep includes:
➢ Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
➢ What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
➢ Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.
Expected Delivery: 7-8 Days
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