Blueprint To A Healthier Self Building a perfect Body encapsulates the best suited daily exercises, diets, and the challenges that can be faced during weight training regime, based on Yash Birla’s personal experiences.

<· how your fitness and body building goal can be easily achievable

<· how to stay motivated during your exercise regime

<· the essential principles of weight training

<· how to select the right exercise regime

<· quick, healthy and easy to make recipes

<· tips on how to lose fat effectively