Teaches optimism as a learnable skill not just a personality trait 20 practical exercises including journaling, affirmations, and visualization Based on cognitive behavioural principles scientific and proven Boosts health, productivity & emotional intelligence Perfect for readers facing stress, burnout, or low motivation Written by an expert counsellor with decades of experience Discover how to boost happiness, confidence, and health through 20 practical optimism-building exercises based on cognitive behavioural principles. In this easy guide, Lucy MacDonald helps you cultivate a more positive and empowering outlook on life. ...
Teaches optimism as a learnable skill not just a personality trait 20 practical exercises including journaling, affirmations, and visualization Based on cognitive behavioural principles scientific and proven Boosts health, productivity & emotional intelligence Perfect for readers facing stress, burnout, or low motivation Written by an expert counsellor with decades of experience Discover how to boost happiness, confidence, and health through 20 practical optimism-building exercises based on cognitive behavioural principles. In this easy guide, Lucy MacDonald helps you cultivate a more positive and empowering outlook on life.
| ISBN : | 9788119729418 |
|---|---|
| Publisher : | Embassy Books |
| Year Published : | 2025 |
| Pages Count : | 159 Pages |
| Edition Language : | English, |
| Book Format : | Paperback |
