Focuses on building lasting discipline, not short-term motivation Targets real-life obstacles like laziness, excuses, and inconsistency Practical, psychology-based strategies that actually work Written by a self-discipline expert known for actionable advice Ideal for fitness beginners, busy professionals, or anyone who s struggled to stay on track This practical guide offers proven strategies to build lasting exercise habits and overcome motivation slumps. Discover how to make fitness a simple, enjoyable part of your daily life starting now. ...
Focuses on building lasting discipline, not short-term motivation Targets real-life obstacles like laziness, excuses, and inconsistency Practical, psychology-based strategies that actually work Written by a self-discipline expert known for actionable advice Ideal for fitness beginners, busy professionals, or anyone who s struggled to stay on track This practical guide offers proven strategies to build lasting exercise habits and overcome motivation slumps. Discover how to make fitness a simple, enjoyable part of your daily life starting now.
| ISBN : | 9788119726363 |
|---|---|
| Publisher : | Embassy Books |
| Year Published : | 2025 |
| Pages Count : | 150 Pages |
| Edition Language : | English, |
| Book Format : | Paperback |
