Blueprint To A Healthier Self Building a perfect Body encapsulates the best suited daily exercises, diets, and the challenges that can be faced during weight training regime, based on Yash Birla s personal experiences. Through the pages of this book you will discover: how your fitness and body building goal can be easily achievable how to stay motivated during your exercise regime the essential principles of weight training how to select the right exercise regime quick, healthy and easy to make recipes tips on how to lose fat effectively Everyone s body and life is unique, so this book can be used as a blueprint to build your perfect body. It is important that you see this as an overall guide to your foray into fitness. This book is a companion in your journey to build a perfect body....
Blueprint To A Healthier Self Building a perfect Body encapsulates the best suited daily exercises, diets, and the challenges that can be faced during weight training regime, based on Yash Birla s personal experiences. Through the pages of this book you will discover: how your fitness and body building goal can be easily achievable how to stay motivated during your exercise regime the essential principles of weight training how to select the right exercise regime quick, healthy and easy to make recipes tips on how to lose fat effectively Everyone s body and life is unique, so this book can be used as a blueprint to build your perfect body. It is important that you see this as an overall guide to your foray into fitness. This book is a companion in your journey to build a perfect body.
| ISBN : | 9789386450388 |
|---|---|
| Publisher : | Embassy Books |
| Year Published : | 2022 |
| Pages Count : | 91 Pages |
| Edition Language : | English, |
| Book Format : | Paperback |
