While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you ll see improvements to your health in no time....
While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you ll see improvements to your health in no time.
| ISBN : | 9788119726752 |
|---|---|
| Publisher : | Embassy Books |
| Year Published : | 2024 |
| Pages Count : | 164 Pages |
| Edition Language : | English, |
| Book Format : | Paperback |
