About This Book
Revolutionize Your Body and Life Bodybuilding.com is one of the prominent body building websites in the world. This book, 'The Bodybuilding.com: Guide to Your Best Body' is a product of the website and is a sure way to keep your body and health in check. The book gives the readers an effective diet programs. The 12 Week Diet Program by Kris Gethin A 12 week revolutionary diet program has been suggested by Kris Gethin who happens to be the former editor in chief of Bodybuilding.com. When coupled with proper exercise, this diet program can lead the user to effective results in no time. The exercise drills have also been provided in the book along with photos and tips to enhance the nutrition quotient and boost the body building aspect. Two Sections for Better Understanding This book has been divided in two sections for better understanding of the reader. The first part of the book deals with the four pillars of power. It helps the reader comprehend the techniques easily. The second part of the book deals with the actual process of bodybuilding and includes a diet program as well as exercise drills. Suitable for Everyone The book is not particularly meant for only body builders, but is suitable for everyone who is seeking fitness and general wellness. Any person who wants to maintain a healthy lifestyle can benefit from this definite guide on for a better body and healthy living. About the Author Kris Gethin was born in Wales, United Kingdom. He is famous for being the first bodybuilder in the world who has done it all without the intake of any drugs. He has worked as a columnist for many celebrated magazines and journals including Iron Man, FLEX, Muscle and Fitness Australia, Body Fitness, Muscle Mag, XOXO and many others. He also works as a massage therapist and personal trainer for many celebrities including Hrithik Roshan.
|Publisher:||Simon & Schuster|
Expected Delivery: 7-8 Days
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