• Pilates Bible

Pilates Bible

Lynne Robinson (Author), Lisa Bradshaw
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  • Rs1,350.00

About This Book

The Pilates Bible is the most authoritative and comprehensive book on Pilates mats-work ever written and demonstrates why this hugely popular exercise method has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners Intermediate and Advanced. There are also special sections on Pilates for new mothers and children people with problems such as osteoarthritis back pain and knee injuries as well as Pilates at the gym and the workplace and for the performing arts and sport. This is truly the one-stop guidebook for Pilates novices as well as those hoping to consolidate what they already know.

Book Details

Language: English
Publisher: Pan Macmillan India
Stock Code: 9781856268806
Paper Count: 288
Book Format: Paperback
ISBN: 9781856268806
Publishing Year: 2016

Expected Delivery: 7-8 Days
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