"Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Break free from unhelpful thoughts and thinking patterns Bring about positive changes in your relationships Achieve a new level of self - awareness and understanding Life is happening right now mindfulness will help you live in the moment, so it doesn't pass you by! About the Author Gill Hasson is the author of Mindfulness: Be mindful, Live in the moment. She is a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break and for a number of websites. She is the co - author of two other books, How to be Assertive in Any Situation and Bounce: Use the Power of Resilience to Live the Life You Want. She is the sole author of Brilliant Communication Skills and Brilliant Emotional Intelligence. "