• Handbook Of Health & Fitness

Handbook Of Health & Fitness

Padmakshan Padmanabhan
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  • Rs150.00

About This Book

This handbook focuses on all aspects of fitness and wellness including Yoga and how it can bring relief from physical & mental stress. It also explains scientific methods of sports and physical training. It covers the various sports injuries that generally occur during sports and physical training and their immediate first aid procedures. It also contains a section on obesity management—a badly needed section considering the alarming rate at which obesity is on the increase, especially among the younger generation, due to the life style and eating habits. The book gives helps to understand nutrition and gives advice on balanced diet for people in all walks of life.

Book Details

Language: English
Publisher: Indus Source Books
Stock Code: 9788188569656
Paper Count: 152
Book Format: Paperback
ISBN: 9.78819E+12
Publishing Year: 2014

Expected Delivery: 7-8 Days
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