• Collins Gem Yoga

Collins Gem Yoga

Patricia A. Ralston
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  • Rs125.00

About This Book

"A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga "

Book Details

Language: English
Publisher: COLLINS
Stock Code: 9780007286911
Paper Count: 192
Book Format: Paperback
ISBN: 9780007286911
Publishing Year: 2008

Expected Delivery: 7-8 Days
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