• Back To Health Through Yoga

Back To Health Through Yoga

Ramesh Bijlani
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  • Rs395.00

About This Book

Back to Health Through Yoga sees yoga as an integral part of mind-body medicine. Mind-body medicine aims at correcting lifestyle faults that are responsible for disease and creating the best possible conditions for a reversal of the process which led to illness. It is known that the body has powerful self-healing mechanisms, including a well-organized, in-built pharmacy. However, self-healing is favoured by the right conditions which are best created by yoga. Postures, diet and sleep (called physical culture in yoga terms), meditation (which helps stress) and the yogic attitude (for sustained relief from stress) are all a part of yoga and have an important place in mind-body medicine.

Book Details

Language: English
Publisher: Rupa Publications India
Stock Code: 9788129113979
Paper Count: 329
Book Format: Paperback
ISBN: 9788129113979
Publishing Year: 2009

Expected Delivery: 7-8 Days
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